book recommendation

“Stick with It” by Sean D. Young

Changing behavior – permanently? Often sounds easier said than done. But this is exactly where Stick with It comes in.

In his inspiring book, Dr. Sean D. Young, behavioral psychologist and professor at UCLA, explains why many resolutions fail – and which scientifically sound methods really help to achieve lasting changes in behavior.

With his SCIENCE model, Young shows seven simple but effective principles to:

• build good habits
• overcome inner blockages and
• stay motivated on the ball in the long term

Whether professionally or privately – Stick with It provides practical strategies that are based on sound research and can be implemented immediately.

For whom is this book a game changer?

This book is perfect for anyone who wants to empower themselves or others to be more willing to change and change their behavior – be it in coaching, leadership, health or personal development. Anyone who wants to understand how sustainable change really works will find a practical, motivating companion here.